Äggmackor med majonnäs
Nutritional Overview
Två skivor vitt bröd med majonnäs och fyra kokta ägg. Näringsvärden fördelade efter uppskattad vikt. Socker främst från brödet. Värden för majonnäs och bröd är uppskattade, vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Äggmackor med majonnäs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med majonnäs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Äggmackor med majonnäs is an excellent energy source for active individuals and athletes.
• High in fats (27g), Äggmackor med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 312 calories (55% of total calories).
• Protein sources: Kokt ägg, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
180gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Vitt bröd
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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