Äggmackor med keso och äpple
Nutritional Overview
Två rågbröd med keso, kokt ägg, skivad tomat och ett äpple. En balanserad frukost med bra proteinkälla och naturliga kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med keso och äpple contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med keso och äpple provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Äggmackor med keso och äpple is an excellent energy source for active individuals and athletes.
• Äggmackor med keso och äpple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggmackor med keso och äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 140 calories (34% of total calories).
• Protein sources: Rågbröd, Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Keso
100gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kokt ägg
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Äpple
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!