Äggmackor med kaviar
Nutritional Overview
Tre smörgåsar med rågbröd, kokt ägg och kaviar. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Socker främst från kaviar. Saknas exakta värden för vissa ingredienser, uppskattning har använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Äggmackor med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med kaviar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 210 calories (39% of total calories).
• Protein sources: Rågbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Kokt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kaviar
30gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!