Äggmackor med kaviar
Nutritional Overview
Tre rundbröd med kokt ägg, majonnäs och kaviar. Vissa värden är uppskattade, socker är lågt men kan variera beroende på kaviar. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med kaviar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med kaviar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (19g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Äggmackor med kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rund flatbröd contributes 210 calories (45% of total calories).
• Protein sources: Rund flatbröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rund flatbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rund flatbröd
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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