Äggmackor med kaviar
Nutritional Overview
Två hårda bröd med kokt ägg, smör och kaviar. Värden är uppskattade och vissa ingredienser kan ha okända värden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med kaviar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med kaviar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårt bröd contributes 180 calories (43% of total calories).
• Protein sources: Hårt bröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Hårt bröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårt bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
30gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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