Äggmackor med kaviar
Nutritional Overview
Två skivor rågbröd med smör, kokta ägg och kaviar. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är lågt och vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Äggmackor med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med kaviar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (41% of total calories).
• Protein sources: Rågbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kaviar
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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