Äggmackor med kaviar
Nutritional Overview
Två skivor fullkornsbröd toppade med kokta ägg och kaviar. Näringsvärden för kaviar är uppskattade. Sockerinnehåll är främst från kaviar. Värden är ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Äggmackor med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med kaviar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kokt ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kaviar
40gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
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