Äggmackor med kaviar
Nutritional Overview
Måltiden består av tre smörgåsar med kokt ägg, smör och kaviar på både hårt och mjukt bröd. Näringsvärden är uppskattade och vissa värden kan variera något. Sockerinnehållet är främst från kaviar. Vissa värden är uppskattade då exakta mängder inte kunde fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Äggmackor med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med kaviar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (31% of total calories).
• Protein sources: Hårt bröd, Mjukt bröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Hårt bröd, Mjukt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårt bröd
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Mjukt bröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Kokt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kaviar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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