Äggmackor med kaviar
Nutritional Overview
Måltiden består av två smörgåsar: en med hårt bröd och en med mjukt bröd, båda toppade med kokta ägg och kaviar. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med kaviar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med kaviar provides 27g of protein, supporting muscle growth, repair, and satiety.
• Äggmackor med kaviar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (45% of total calories).
• Protein sources: Mjuk brödskiva, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Hårt bröd, Mjuk brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårt bröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mjuk brödskiva
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kokt ägg
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Kaviar
30gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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