Äggmackor med grönsaker
Nutritional Overview
Två smörgåsar med fullkornsbröd, stekt ägg, tomat, sallad och lite margarin. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Äggmackor med grönsaker is an excellent energy source for active individuals and athletes.
• Äggmackor med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmackor med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (46% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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