Äggmackor med avokado
Nutritional Overview
Måltiden består av två smörgåsar med stekt ägg, ost och kalkonpålägg samt skivad avokado. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Äggmackor med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med avokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Äggmackor med avokado is an excellent energy source for active individuals and athletes.
• High in fats (37g), Äggmackor med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor med avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 180 calories (27% of total calories).
• Protein sources: Bröd, Stekt ägg, Ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Bröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ostskiva
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Avokado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
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