Äggmackor med avokado
Nutritional Overview
Två skivor fullkornsbröd toppade med stekta ägg och mosad avokado. Näringsvärden för socker är uppskattade och vissa värden kan variera beroende på tillagningsmetod.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med avokado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med avokado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Äggmackor med avokado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Äggmackor med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggmackor med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 200 calories (43% of total calories).
• Protein sources: Fullkornsbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Avokado
70gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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