Äggmacka och flingor
Nutritional Overview
Måltiden består av en knäckebrödsmacka med färskost och kokta ägg, en skål fullkornsflingor och ett glas vatten. Värden för vatten är 0 eftersom det inte innehåller kalorier eller näringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka och flingor contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka och flingor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Äggmacka och flingor is an excellent energy source for active individuals and athletes.
• High in fats (24g), Äggmacka och flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka och flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (30% of total calories).
• Protein sources: Kokt ägg, Knäckebröd, Fullkornsflingor, lättyoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Fullkornsflingor, lättyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
55gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Fullkornsflingor
40gr
Protein: 6g
| Carbs: 17g
| Fat: 4g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lättyoghurt
100gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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