Äggmacka med yoghurt
Nutritional Overview
Måltiden verkar innehålla en smörgås med ost och stekt ägg samt en skål yoghurt med lite honung. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med yoghurt contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med yoghurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Äggmacka med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Äggmacka med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 108 calories (29% of total calories).
• Protein sources: bröd, ost, stekt ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ost
10gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
stekt ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
matfett
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
yoghurt
100gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
honung
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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