Äggmacka med te
Nutritional Overview
Måltiden består av en smörgås med äggröra, ost, smör, en skiva tomat och gurka samt ett glas svart te. Näringsvärden för te är satta till 0. Alla ingredienser är uppskattade i gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Äggmacka med te provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggmacka med te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med te provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Äggmacka med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostskiva contributes 90 calories (31% of total calories).
• Protein sources: Ägg, Bröd, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bröd
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Ostskiva
25gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Tomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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