Äggmacka med skinka
Nutritional Overview
Måltiden verkar innehålla två kokta ägg, en skiva skinka samt en rågbrödsmacka med smör och kalles lätt. Näringsvärden är uppskattade från synliga mängder i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga makron för vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med skinka contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med skinka provides 29g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med skinka provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Äggmacka med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 156 calories (32% of total calories).
• Protein sources: kokt ägg, skinka, rågbröd, kalles lätt provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
kalles lätt
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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