Äggmacka med ost
Nutritional Overview
Två skivor bröd med mosad avokado, stekt ägg, riven ost och kryddor. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med ost contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Äggmacka med ost is an excellent energy source for active individuals and athletes.
• High in fats (21g), Äggmacka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 160 calories (38% of total calories).
• Protein sources: Bröd, Ägg, Riven ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Riven ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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