Äggmacka med keso
Nutritional Overview
Tallrik med smörgås toppad med ost och kalkonpålägg, kokt ägg i äggkopp, keso och lite majonnäs. Värdena är uppskattade från bilden och okända mängder har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Äggmacka med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmacka med keso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med keso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Äggmacka med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 120 calories (23% of total calories).
• Protein sources: bröd, ost, kalkonpålägg, kokt ägg, keso provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
kalkonpålägg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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