Äggmacka med kaviar
Nutritional Overview
En rostad brödskiva toppad med skivade kokta ägg och kaviar. Näringsvärden för kaviar är uppskattade. Sockerinnehåll är lågt men uppskattat till 2g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med kaviar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med kaviar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med kaviar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Äggmacka med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmacka med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Rostat bröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
30gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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