Äggmacka med kaffe
Nutritional Overview
Äggsmörgås med bröd, smör och pålägg samt kaffe; relativt hög fetthalt och måttliga kolhydrater, med hyfsat protein från ägget.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Äggmacka med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmacka med kaffe provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Äggmacka med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (35g), Äggmacka med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Äggmacka med kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 190 calories (31% of total calories).
• Protein sources: Rostat bröd, Ägg, Pålägg (ost/snittbart) provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Pålägg (ost/snittbart), Kaffe (utan socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pålägg (ost/snittbart)
30gr
Protein: 6g
| Carbs: 8g
| Fat: 9g
Kaffe (utan socker)
350gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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