Äggmacka med grönsaker
Nutritional Overview
Macka med fullkornsbröd, stekt ägg, tomat, rödkål, lök, grönkål och röd paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmacka med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Äggmacka med grönsaker is an excellent energy source for active individuals and athletes.
• Äggmacka med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmacka med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (49% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grönkål
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rapsolja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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