Äggknäcke med grönsaker
Nutritional Overview
Måltiden består av knäckebröd med en majonnäsbaserad grönsaksröra och kokta ägg, serverad med körsbärstomater och gurkstavar. Näringsvärden för röran är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Äggknäcke med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggknäcke med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Äggknäcke med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Äggknäcke med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggknäcke med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 312 calories (58% of total calories).
• Protein sources: Hårdkokta ägg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 24g
Knäckebröd
60gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
Grönsaksröra (majonnäsbaserad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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