Ägggryta och linsgryta
Nutritional Overview
Måltiden består av en ägg- och ostgryta med spenat samt en röd linsgryta med tomat, lök och kryddor. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ägggryta och linsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägggryta och linsgryta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ägggryta och linsgryta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ägggryta och linsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägggryta och linsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 180 calories (30% of total calories).
• Protein sources: Ägg, Riven ost, Röda linser provide essential amino acids for muscle health.
• Energy sources: Röda linser, Tomatpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Riven ost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Röda linser
100gr
Protein: 13g
| Carbs: 20g
| Fat: 1g
Tomatpuré
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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