Ägggryta med kyckling
Nutritional Overview
Ser ut som en ägggryta eller varm grönsaksrätt med kyckling, paprika, körsbärstomat, gröna bönor och gräddig sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller osäkra ingredienser har satts till 0 där värde saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägggryta med kyckling contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägggryta med kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägggryta med kyckling provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ägggryta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägggryta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 116 calories (30% of total calories).
• Protein sources: ägg, kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
kyckling
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
körsbärstomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gräddig sås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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