Äggfrukost med yoghurt
Nutritional Overview
En balanserad frukost med kokta ägg, fullkornsbröd med pesto, hårdost, naturell yoghurt med bär och en kopp svart te. Teet innehåller inga kalorier. Näringsvärden för bär och pesto är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggfrukost med yoghurt contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggfrukost med yoghurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Äggfrukost med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (33g), Äggfrukost med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggfrukost med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 150 calories (38% of total calories).
• Protein sources: Kokta ägg, Fullkornsbröd, Hårdost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Bärmix (blåbär, hallon, vinbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Hårdost
7gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Bärmix (blåbär, hallon, vinbär)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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