Äggfrukost med te
Nutritional Overview
Frukost med stekta ägg i liten panna, bröd, vit ost och svart te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga tillsatser som socker eller mjölk syns i teet, därför satt till 0 där värden saknas eller är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggfrukost med te contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggfrukost med te provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Äggfrukost med te is an excellent energy source for active individuals and athletes.
• High in fats (26g), Äggfrukost med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggfrukost med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 216 calories (63% of total calories).
• Protein sources: stekt ägg, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
bröd
30gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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