Äggfrukost med te
Nutritional Overview
Måltiden innehåller äggröra, tomat, grön paprika, bröd, yoghurt med ost och svart te. Vissa kaloriuppskattningar är ungefärliga på grund av okända mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggfrukost med te contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggfrukost med te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggfrukost med te provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggfrukost med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggfrukost med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt med ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
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