Äggfrukost med grönsaker
Nutritional Overview
En balanserad frukost med äggröra, fullkornsbröd, färska grönsaker och grekisk yoghurt. Vissa näringsvärden är uppskattade baserat på bildanalys.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggfrukost med grönsaker contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggfrukost med grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Äggfrukost med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Äggfrukost med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggfrukost med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 210 calories (42% of total calories).
• Protein sources: Äggröra, Fullkornsbröd, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grekisk yoghurt
60gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
Smör (i äggröra)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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