Äggfrukost med bröd
Nutritional Overview
Måltiden verkar innehålla stekta ägg, pitabröd, yoghurt, äpple och svart te med socker. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggfrukost med bröd contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggfrukost med bröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Äggfrukost med bröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), Äggfrukost med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggfrukost med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 216 calories (46% of total calories).
• Protein sources: stekt ägg, pitabröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: pitabröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
olja till stekning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pitabröd
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
yoghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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