Äggbricka
Nutritional Overview
Bilden visar en bricka med 30 ägg. Varje ägg innehåller cirka 78 kalorier. Näringsvärden är uppskattade baserat på genomsnittliga värden för ägg. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2340 calories, Äggbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggbricka provides 180g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Äggbricka is an excellent energy source for active individuals and athletes.
• High in fats (150g), Äggbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggbricka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 2340 calories (100% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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