Ägg, yoghurt, korv & cava
Nutritional Overview
Protein- och fettstark måltid med ägg, grekisk yoghurt, proteinpulver och korv, samt kolhydrater från vattenmelon och bröd; alkohol från cava höjer kalorierna.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Ägg, yoghurt, korv & cava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, yoghurt, korv & cava provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Ägg, yoghurt, korv & cava is an excellent energy source for active individuals and athletes.
• High in fats (43g), Ägg, yoghurt, korv & cava provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ägg, yoghurt, korv & cava with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg (4 st) contributes 308 calories (32% of total calories).
• Protein sources: Kokta ägg (4 st), Grekisk yoghurt, Proteinpulver, Kokt korv med bröd (2 st) provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Vattenmelon, Kokt korv med bröd (2 st), en Flaska cava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg (4 st)
248gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
Proteinpulver
35gr
Protein: 27g
| Carbs: 3g
| Fat: 3g
Vattenmelon
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Kokt korv med bröd (2 st)
240gr
Protein: 22g
| Carbs: 30g
| Fat: 16g
en Flaska cava
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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