Ägg, tomat och vindruvor
Nutritional Overview
Måltiden består av ett halvt kokt ägg, några tomatklyftor och gröna vindruvor. Värden för socker och näringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ägg, tomat och vindruvor provides moderate energy and can fit well into most balanced meal plans.
• Ägg, tomat och vindruvor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ägg, tomat och vindruvor provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ägg, tomat och vindruvor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ägg, tomat och vindruvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 70 calories (58% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gröna vindruvor
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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