Ägg, tomat och avokado tallrik
Nutritional Overview
Denna måltid består av kokta ägg, körsbärstomater och avokado. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg, tomat och avokado tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, tomat och avokado tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ägg, tomat och avokado tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Ägg, tomat och avokado tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, tomat och avokado tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 420 calories (63% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: körsbärstomater, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
körsbärstomater
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
avokado
120gr
Protein: 0g
| Carbs: 7g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!