Ägg, tomat & kycklinglever
Nutritional Overview
Måltiden innehåller kokta ägg, körsbärstomater, kycklinglever och en portion ris. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, tomat & kycklinglever contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, tomat & kycklinglever provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg, tomat & kycklinglever provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ägg, tomat & kycklinglever provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, tomat & kycklinglever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglever contributes 180 calories (39% of total calories).
• Protein sources: Kycklinglever, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglever
100gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ris
80gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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