Ägg, tomat & fisk tallrik
Nutritional Overview
Måltiden innehåller kokta ägg, tomater, keso och sardiner. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Inga dolda ingredienser identifierades. Sockerinnehållet kommer främst från tomaterna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, tomat & fisk tallrik contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, tomat & fisk tallrik provides 43g of protein, supporting muscle growth, repair, and satiety.
• Ägg, tomat & fisk tallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Ägg, tomat & fisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, tomat & fisk tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardiner contributes 190 calories (41% of total calories).
• Protein sources: Hårdkokt ägg, Keso, Sardiner provide essential amino acids for muscle health.
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomat
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Keso
100gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
Sardiner
100gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
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