Nutritional Overview
Måltiden består av äggröra, stekt bröd, naturell yoghurt och ett glas svart te med socker. Värden för socker är uppskattade. Om något saknas har värdet satts till 0 enligt instruktion.
Health Insights & Benefits
• Ägg, stekt bröd, yoghurt, te contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, stekt bröd, yoghurt, te provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ägg, stekt bröd, yoghurt, te is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ägg, stekt bröd, yoghurt, te provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ägg, stekt bröd, yoghurt, te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 160 calories (49% of total calories).
• Protein sources: Äggröra, Stekt bröd, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Stekt bröd supply carbohydrates for quick energy.
