Ägg & Smörgås med Kalkon
Nutritional Overview
A nutritious meal with 4 medium eggs and a sandwich made from homemade bread, cheese, and turkey, rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ägg & Smörgås med Kalkon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg & Smörgås med Kalkon provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ägg & Smörgås med Kalkon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ägg & Smörgås med Kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg & Smörgås med Kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 280 calories (45% of total calories).
• Protein sources: ägg, hemgjort bröd, ost, kalkon provide essential amino acids for muscle health.
• Energy sources: hemgjort bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
hemgjort bröd
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
kalkon
50gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
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