Ägg, skinka och tomat
Nutritional Overview
Måltiden består av två kokta ägg, två skivor rökt skinka och några skivor tomat. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Ägg, skinka och tomat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg, skinka och tomat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ägg, skinka och tomat is suitable for low-carb and ketogenic diets.
• Ägg, skinka och tomat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, skinka och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (57% of total calories).
• Protein sources: Kokt ägg, Rökt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rökt skinka
60gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Tomat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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