Ägg, skinka & keso
Nutritional Overview
Måltiden består av äggröra, keso och skinka. Näringsvärden är uppskattade baserat på synliga mängder. Sockerinnehåll är lågt och vissa värden kan vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, skinka & keso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, skinka & keso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg, skinka & keso is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ägg, skinka & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, skinka & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (54% of total calories).
• Protein sources: Äggröra, Keso, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Skinka
60gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
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