Ägg, skinka & gurka tallrik
Nutritional Overview
En enkel och hälsosam måltid med kokt ägg, skivad gurka och rökt skinka. Värden för vatten är 0 då det inte innehåller energi eller näringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Ägg, skinka & gurka tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg, skinka & gurka tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ägg, skinka & gurka tallrik is suitable for low-carb and ketogenic diets.
• Ägg, skinka & gurka tallrik contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg, skinka & gurka tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 95 calories (52% of total calories).
• Protein sources: Kokt ägg, Rökt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rökt skinka
60gr
Protein: 16g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!