Ägg, skinka & grönsaker
Nutritional Overview
En enkel tallrik med kokt ägg, skinka, gurka och isbergssallad. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Ägg, skinka & grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Ägg, skinka & grönsaker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Ägg, skinka & grönsaker is suitable for low-carb and ketogenic diets.
• Ägg, skinka & grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, skinka & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 68 calories (44% of total calories).
• Protein sources: Kokt ägg, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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