Ägg, sill och kaviar
Nutritional Overview
Måltiden består av hårdkokta ägg, inlagd sill och kaviar. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, sill och kaviar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, sill och kaviar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg, sill och kaviar is suitable for low-carb and ketogenic diets.
• High in fats (29g), Ägg, sill och kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg, sill och kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 156 calories (38% of total calories).
• Protein sources: Hårdkokt ägg, Inlagd sill, Kaviar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Inlagd sill
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Kaviar
30gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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