Ägg, sill och gubbröra
Nutritional Overview
Måltiden består av två kokta ägg, gubbröra (potatis, majonnäs, senap, lök) och inlagd sill. Värden för socker och vissa ingredienser är uppskattade, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, sill och gubbröra contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, sill och gubbröra provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ägg, sill och gubbröra is suitable for low-carb and ketogenic diets.
• High in fats (30g), Ägg, sill och gubbröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg, sill och gubbröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gubbröra (potatis, majonnäs, senap, lök) contributes 180 calories (43% of total calories).
• Protein sources: Kokt ägg, Inlagd sill provide essential amino acids for muscle health.
• Energy sources: Gubbröra (potatis, majonnäs, senap, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gubbröra (potatis, majonnäs, senap, lök)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
Inlagd sill
50gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
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