Ägg röra med sucuk och libabröd
Nutritional Overview
A protein-rich dish with eggs and sucuk, complemented by moderate carbs from Lebanese bread, providing a balanced but somewhat high-fat meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Ägg röra med sucuk och libabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg röra med sucuk och libabröd provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ägg röra med sucuk och libabröd is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ägg röra med sucuk och libabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg röra med sucuk och libabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucuk contributes 320 calories (47% of total calories).
• Protein sources: Ägg, Sucuk, Libanesiskt bröd provide essential amino acids for muscle health.
• Energy sources: Libanesiskt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Sucuk
120gr
Protein: 28g
| Carbs: 3g
| Fat: 25g
Libanesiskt bröd
60gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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