Ägg, riskakor & grönsaksröra
Nutritional Overview
Måltiden består av två kokta ägg, två riskakor och en grönsaksröra med potatis, zucchini, aubergine och tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, riskakor & grönsaksröra contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg, riskakor & grönsaksröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Ägg, riskakor & grönsaksröra is an excellent energy source for active individuals and athletes.
• Ägg, riskakor & grönsaksröra contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, riskakor & grönsaksröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (43% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Riskaka, Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Riskaka
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Potatis
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Zucchini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatsås
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Aubergine
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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