Ägg, riskaka & kalkon
Nutritional Overview
Måltiden innehåller 70 gram kokt ägg, 10 gram kalkonpålägg, 10 gram gurka, en riskaka (20 kcal) och 1 msk superminikeso. Näringsvärden är uppskattade baserat på angivna mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ägg, riskaka & kalkon provides moderate energy and can fit well into most balanced meal plans.
• Ägg, riskaka & kalkon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ägg, riskaka & kalkon is suitable for low-carb and ketogenic diets.
• Ägg, riskaka & kalkon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg, riskaka & kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 98 calories (61% of total calories).
• Protein sources: Kokt ägg, Superminikeso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Kalkonpålägg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riskaka
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Superminikeso
15gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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