Ägg, riskaka & kalkon
Nutritional Overview
Måltiden består av ett kokt ägg (70g), en liten riskaka (20 kcal), superminikeso (50g) och kalkonskinka (10g). Sockerinnehållet är uppskattat, och vissa värden kan ha mindre variationer. Saknade uppgifter har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Ägg, riskaka & kalkon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg, riskaka & kalkon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ägg, riskaka & kalkon is suitable for low-carb and ketogenic diets.
• Ägg, riskaka & kalkon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, riskaka & kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 98 calories (44% of total calories).
• Protein sources: Kokt ägg, Superminikeso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
70gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Riskaka
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Superminikeso
50gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
Kalkonskinka
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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