Nutritional Overview
Måltiden innehåller kokta ägg, vitt ris, köttgryta med sås, romansallad och spenatblad. Kalorier för såsen är uppskattade. Vissa ingredienser har uppskattade värden.
Health Insights & Benefits
• With 610 calories, Ägg, ris och köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, ris och köttgryta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ägg, ris och köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ägg, ris och köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, ris och köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (34% of total calories).
