Ägg, ris och grönsaker tallrik
Nutritional Overview
Tallriken innehåller kokta ägg, ris, gröna ärtor, majs, lök, tonfisk och ketchup. Vissa ingrediensers exakta kaloriinnehåll kan variera, men uppskattade värden har använts. Om någon ingrediens saknas eller är okänd har dess kalorier satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg, ris och grönsaker tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, ris och grönsaker tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ägg, ris och grönsaker tallrik is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ägg, ris och grönsaker tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, ris och grönsaker tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (31% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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