Ägg, ris och grönsaker
Nutritional Overview
Måltiden består av kokta ägg, stekt ägg/omelett, ris med kyckling, tomat, gurka och en lightläsk. Lightläsk innehåller inga kalorier. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ägg, ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, ris och grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ägg, ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ägg, ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 250 calories (35% of total calories).
• Protein sources: Kokt ägg, Stekt ägg/omelett, Ris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Stekt ägg/omelett
80gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ris
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Kyckling
100gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
Läsk (light)
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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